Dr. Sandy’s Supersets for Superheroes in Less Than 60 Seconds

Watch the videos and then practice your Beast Moves!

Remember!

• Ask an adult or your doctor before you play.
• Only do exercises you feel comfortable doing.
• If you play, you do so at your own risk. We will not be liable for any injury or harm you sustain while playing.
• Take water breaks during and after exercise. If your urine (pee) is yellow, it is time for a drink of water.